CONTENTS:- 1. Health Dimensions and Women. 2. Stress and Lifestyle-Related Disorders Stress-Science. 3. Stress and Gender. 4. Management of Stress. 5. Ayurveda and Stress. 6. Yoga and Stress. 7. Naturopathy and Stress. 8. Self-assessment/Examination Strategies for Stress. 9. Behavioural Approach for Stress. 10. Relaxation Technique and Stress. 11. Cognitive Approaches and Stress. 12. Meditational Solution and Stress. 13. Drugs for Stress.
Stress in Women Manage with Ayurveda and Yoga Stress is an everyday fact of life. The modern lifestyle, with its fast pace, occupational achievements, personal ambitions, social pressures, environmental poisons and orientation to sedentary mental work, presents us with constantly stressful situations. In the case of women, the scenario is all the more serious. As the stress is inseparable part of modern life, we cannot escape it. But we can manage it. This book suggests women how to manage stress with the help of Ayurveda and Yoga.