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Transforming Self through Yoga: Getting more than Exercise from an Ancient Spiritual Practice / Pilarzyk, Tom
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Transforming Self through Yoga: Getting more than Exercise from an Ancient Spiritual Practice
Pilarzyk, Tom
 
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List Price : US$ 24.26
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  Book ID : 38315
  ISBN-10 : 81-7822-370-8 / 8178223708
  ISBN-13 : 978-81-7822-370-4 / 9788178223704
  Place of Publication : Delhi
  Year of Publication : 2011
  Edition : (First Indian Edition)
  Language : English
  xviii, 270p., Bib., Index, 21 cm.
   
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 CONTENTS
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 DESCRIPTION
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Yoga beyond Fitness offers a bridge to yoga's serious meaning for the millions who use it for exercise but want more. It traces America's love affair with yoga while offering an overview of diverse teachings. Through its colorful stories of ordinary people, we, too, can learn to embrace yoga's underlying promise-which extends far beyond a flatter abdomen in helping us live with deeper purpose, greater awareness, and even a bit more grace.
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