Yoga for Men: Postures for Healthy, Stress-Free Living
Claire, Thomas
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PRODUCT DETAILS
Book ID : 3819
ISBN-10 : 81-7822-297-3 / 8178222973
ISBN-13 : 978-81-7822-297-4 / 9788178222974
Place
of Publication :
Delhi
Year
of Publication :
2009
Edition :
Language : English
264p., 21 cm.
CONTENTS
DESCRIPTION
Yoga for Men is a comprehensive introduction to yoga specially designed for men of all ages and backgrounds-athletic or sedentary, young or old, the yoga devotee or the neophyte just starting out on his yoga journey. It is presented in a simple, easy-to-follow format that includes a fully illustrated, basic, yet complete, yoga practice session, to serve as a companion to your own personal yoga practice. It provides an overview of all the major styles of yoga to help you custom-tailor a practice to suit your needs. In addition, Yoga for Men includes information specific to men-how yoga affects male health concerns, how yoga can help during the phases of a man's life, how yoga can enhance performance for athletic activities as well as your sex life, and how yoga can be enjoyed with a partner.
