For humans, fact acids, essential vitamins and certain dietary minerals are very necessary for survival oxygen and water are also essential for human survival, but are generally not considered “food” when consumed in isolation. Humans can derive energy from a wide variety of fats, carbohydrates, proteins, and ethanol, and can synthesize other needed amino acids from the essential nutrients.
Diet and nutrition are important factors in the promotion and maintenance of good health throughout the entire life course. Their role as determinants of chronic NCDs is well established and they therefore occupy a prominent position in prevention activities.
A balance diet makes human healthy but an unbalanced diet may be the cause of many deficiencies like Anemia and other disease. With the help of this book, one can easily know about the balanced diet and the good food energy system.
The discussion and in this book will help the readers to understand and learn about the different aspects of “Food Energy System” in a most comprehensive way.