The aim of sport training is to help students become both skilled sports participants and 'good sports'. Rather than simply teaching the basic skills, sport training involves students in all aspects of their selected sport. They learn to play, coach, referee, and manage. With the help of sport training, students develop skill and fitness specific to particular sports, experience the social and personal values playing a sport can provide and develop the capacity to make reasoned decision about issues in sport.
This book is written for individuals interested in sports and sports training. It tries to familiarise the readers with the working of sports training, and acquaint them with what entails imparting and receiving training in a particular sporting activity. Taking into amount current trends, development and practices, it also makes a thorough assessment of the evolving changes in sports training. It is hoped that the incisive and comprehensive content of the book serves well for the people.