spacer
Saujanya books, indian books, books from india, tibetan books, tibetan texts, tibetan pecha, tibetan pechas, book store, bookstore, book shop, bookshop, book india, buy books online, online book store, online bookstore, buy books, books online, india book store, book from india, book shop india, bookshop in India, book seller in India, indian book store, online bookshop, wholesale book sellers, discount books store, indian authors books, online book store india, discount book seller, all subjects books, books from india, book publisher in india, online discount books, indian book seller, india books, book shopping, book distributor in India, wholesale book distributor
leftBar
rightBar
leftBar
rightBar
leftBar
rightBar
leftBar
rightBar
leftBar
rightBar
leftBar
rightBar
leftBar
rightBar

Welcome to www.saujanyabooks.com

spacer
 view Items
Total Title : 0
spacer
Sign In | Recommend Site
spacer
spacer
spacer
boxsearch
spacer
   
spacer
   
spacer
  Advanced Search
spacer
spacer
spacer
spacer
 
cards
spacer
 
 
 Book Details
arrow
spacer
spacer
Balanced Diet: Ayurvedic Balancing (An Integration of Western Fitness with Eastern Wellness) / Bueker, Joyce
spacer
 
Balanced Diet: Ayurvedic Balancing (An Integration of Western Fitness with Eastern Wellness)
Bueker, Joyce
 
  add
List Price : US$ 19.08
Our Price : US$ 15.26

You Save 20% + FREE DELIVERY WORLDWIDE
  (PB)
 
  recommend
spacer
 PRODUCT DETAILS
spacer
spacer
  Book ID : 34037
  ISBN-10 : 81-7822-110-1 / 8178221101
  ISBN-13 : 978-81-7822-110-6 / 9788178221106
  Place of Publication : Delhi
  Year of Publication : 2009
  Edition : (First Indian Edition)
  Language : English
  xx, 188p., Bib., Index, 21 cm.
   
spacer
 CONTENTS
spacer
spacer
spacer
 DESCRIPTION
spacer

Discover Ayurveda, the ancient holistic health system from India. Ayurveda is not just about treating sickness, but rather, emphasizes preventing disease and enhancing health, longevity, and vitality. It is a complete way of life, based on balance and harmony with nature.

Balanced Diet offers a simple, but not simplistic, approach to integrating these Eastern wellness principles into a Western fitness lifestyle. It's simple because it focuses on concepts, rather than complicated detail, and breaks the process into practical steps. It discusses the psychology behind fitness imbalances and provides effective ways to reduce mental/emotional and physical hunger, and enjoy constructive, lasting change.

Fitness professional Joyce Bueker shows you how to: Determine which mind-body type predominates in your constitution; Learn about the six tastes and their influences on lifestyle; Learn Ayurvedic cooking with recipes that influence on lifestyle; Learn Ayurvedic cooking with recipes that nourish and satisfy; Identify and achieve healthful goals; Reduce stress through meditation and guided imagery; Use exercise to shift your body from fat-storing to fat-burning.

Once you learn what's eating you, learn what to eat. A seven-day menu of recipes helps you adjust your palate. It is a more Ayurvedic, balanced, and satisfying way of eating. Identify and achieve healthful goals. Reduce stress through meditation and guided imagery and learn about exercises compatible with Ayurvedic balancing.

spacer
   
spacer
 
 
 

 

 

 
 
COPYRIGHT © 2001-2023, SAUJANYA BOOKS HOW TO ORDER I PAYMENTS I SITE MAP I FEEDBACK I CONTACT US
Sitemap RSS Feed Sitemap    SAUJANYA BOOKS : 165-E, Kamla Nagar, Delhi - 110007 (INDIA)