With a foreword by H.H. the Dalai Lama; xii, 188p., B/W Figs., Gloss., 21 cm.
Taming the Monkey Mind is for anyone who wishes to understand him or herself. Written in clear and simple English, this book explains the essence of the Buddhist view of life, and shows how to apply it in relationships with friends, family and colleagues. The author's open-minded approach makes this book suitable for Buddhists and non-Buddhists alike.