220p., Illus., Gloss., 21 cm. (Previously published in 2000, USA)
CONTENTS:- Introduction: A Question of Conflict. 1. Hypnosis or Something Else? 2. The Unknown Side of the Mind. 3. The Prince Who Searched for "Truth". 4. A Region or a Way of Life? 5. Beautiful Temple: Harrowing Experience. 6. U Ba Khin-Dynamo with Peace of Mind. 7. A Sort of Philosophers. 8. Into the Tent out of Rain. 9. Journey to the Roof of the World. 10. Nepal, Land of Gods and Beatniks. 11. Tantrism: An On the Spot Investigation. 12. A Month in the Forest. 13. With Suzuki in Japan. 14. The Secrets of Zen. 15. Transcendental Meditation Versus "Por". 16. The Golden Scilence. 17. Three Wise Men: The Search is Over. 18. The Only Antidote to Conflict. 19. The Quiet Mind-A Postscript.
Whatever form our relaxation takes we ask one of two things from it. If life has been hetic we want peace and quite if our routine is dull and uneventful we demand to be taken out of ourselves.