Yoga provides the perfect way to counteract the daily stresses that pervade both mind and body.
Clearly and authoritatively written, with step-by-step illustrated instructions, Yoga for Stress Relief demonstrates yoga positions (asanas), breathing exercises (pranayamas) and meditations that are equally suitable for beginners and the more experienced yoga students.
This book provides a structured programme of activity, with detailed illustrations. You can use it to complement a course of tuition or for practice on your own at home.
It is an accurate and reliable compilation and comprehensive collection of verified Materia Medica facts.
It will prove a useful aid to student and general practitioner.