CONTENTS:- 1. Special Instructions 2. Repertory 3. Yogic Exercises: Techniques, Benefits, Causion, Etc. 4. Diet in Disease
Health is a pre-requisite for all attainments in life-spiritual and material, and physical exercise is essential to good health. Among various systems of physical culture, the system of yoga is the most perfect and stands unrivalled. The methods of treatment of diseases by yogasanas lie scattered in many works. This book, which was declared as the second best book on yoga by the Indian Yoga Society in 1982, is a systematic compilation of all the yoga methods for easy and quick reference. It also gives in alphabetical order the diseases and provides appropriate asanas and a few important mudras, bandhas and kriyas which will help cure them.