Health Psychology is a relatively new area and reflects the view that both the body and the mind are important determinants of health. Psychologists can make a Difference in individual's quality of life by helping people in eliminating the particular behaviour that lead to illness. The author in this book has attempted to find out the effectiveness of non-pharmacological techniques like Music and biofeedback on various personality patterns. The person can Learn to relax with the systemic use of music and biofeedback.
The book would be of immense value to the students, the teachers, the researchers and the practicing counsellors.