Ayurveda, the renowned health system of India and the ancient world, has kept people well naturally for centuries. Now it has been rediscovered by western health practitioners, and it is revolutionizing our thinking about nutrition and disease prevention.
Here at last is an easy-to-read, lavishly illustrated book that shows how it works. Rather than relying on medication to cure ailments as western medicine does, Ayurveda emphasizes daily nutrition habits and physical routines for maintaining health so that you don't get sick in the first place. You will find out how to tell which physical type you are (there are basically three) and then get full information on the practical regimens that are right for you.
You'll find ways to diagnose and treat many conditions yourself that might otherwise eventually require medical attention. And specific treatments are given for a variety of illnesses, with suggestions for daily living, including nutrition, relief of stress, and detoxifying environmental pollutants.
Everyone who is interested in maintaining his health the natural way will find intriguing ideas on every page.