CONTENTS:-
Chapter 1:
(i) (Svasthavrttasvarupam) Concept of Hygiene
(ii) (Svasthavrttaprayojanam) Objectives of Hygiene
(iii) (Svasthalaksanam) Characteristics of Good Health
(iv) (Svasthyalaksanam) Characteristics of Healthy Individuals
Chapter 2: (Dinacarya prakaranam) Day Schedules
(i) (Pratahsayyatyagah) Early Waking
(ii) (Malamutrotsargah) Evacuation of Bowels
(iii) (Mukhasodhanam) Oral Hygiene
(iv) (Nsyavidhih) Nasal Therapy
(v) (Anjanam) Collyrium
(vi) (Dhumapanam) Medicated Smoking
(vii) (Sarirasauca) Physical Cleanliness
(viii) (Vyayamah) Exercise
(ix) (Abhyangah) Massage
(x) (Snanam) Bathing
(xi) (Prasadhanani) Toiletries
(xii) (Bhojanam) Food Hygiene
(xiii) (Bhojanottarasvasthyaraksa) Hygiene after taking food
(xiv) (Usnisadi-dharanam) Use of Turban &c.
Chapter 3: (Ratricarya prakaranam) Night Schedules
Chapter 4: (Ratricarya prakaranam) Seasonal Schedules
(i) (Varsa-rtucarya) Observances in Rainy Season
(ii) (sarad-rtucarya) Observances in the Autumn
(iii) (Hemanta-rtucarya) Observances in Cold Season
(iv) (Sisira-rtucarya) Observances in the Winter
(v) (Vasanta-rtucarya) Observances in the Spring
(vi) (Grisma-rtucarya) Observances in Summer
(vii) (Pravrt-rtucarya) Observances in Early Rains
(viii) (Samanyartucarya) Seasonal Schedules in general
(ix) (Rtusandhih) Seasonal Junction
(x) (Yamadamstra) Seasonal Libation
Chapter 5:
(i) (Sadvrtam) Amiable Dispositions
(ii) (Sadvrttamahattvam) Advantages of Amiable dispositions
(iii) (Achararasayanam) Behavioural Rejuvenescence
Chapter 6:
(i) (Trayopasthambhah) Three Sub-posts
(ii) (Aharah) Food
(iii) (Nidra) Sleep
(iv) (Svapnah) Dream
(v) (Brahmacaryam) Celibacy
(vi) (Abrahmacaryah) Householder’s Celibacy
Chapter 7:
(i) (Adharaniyavegah) Non-suppressible Urges
(ii) (Dharaniyavegah) Suppressible Urges
(iii) (Sada’’ turah purusah) Persons of Consistent Illness
Chapter 8:
(i) (Upavasah/Langhanam) Fasting (Lightening Therapy)
(ii) (Ninditah purusah) Undesirable Persons
(iii) (Atisthaulyam) Over-corpulence (Obesity)
(iv) (Atikarsyam) Excessive Emaciation
(v) (Aninditah purusah) Good Built Persons
Chapter 9:
(i) (Aparadham) Delinquency
(ii) (Prajnaparadham) Intellectual Delinquency
(iii) (Upadha) Sensual Desire
Chapter 10:
(i) (Sarirasamsodhanam) Purifying Measures of the Body
(ii) (Saucah) Purity
Chapter 11:
(i) (Sarirasamhraksanam) Protective Measures of the Body
(ii) (Sariraraksa-sadhanani) Means of Natural Health
(iii) (Jivitakanksa) Life Expectancy
Chapter 12:
(i) (Aharavidhih) Rules of Food Consumption
(ii) (Astavaharavidhivisesayatanani) Eight Factors Determining the Utility of Food
(iii) (Pathyapathyaharah) Dietary Regimen
(iv) (Pathyaharah) Wholesome Food
(v) (Apathyaharah) Insalubrious Food
Chapter 13:
(i) (Ahara-parcanakalah) Duration of Digestion
(ii) (Ahara-dusparinamaja-rogah) Diseases caused by Indigestion
(iii) (Aharaja-vikarah) Food-born Illnesses
(iv) (Santarpanaja-rogah) Diseases caused by Heperalimentation
(v) (Apatarpanaja-rogah) Diseases caused by Malnourishment
(vi) (Bhaksavikarah) Eating Disorders
Chapter 14:
(i) (Ahara-pramana-posanam) Nutritional Value of Food
(ii) (Aharadravyani) Nutrients
(iii) (Svetasaraharah) Carbohydrates
(iv) (Snehasaraharah) Fats
(v) (Paustikaharah) Proteins, Amino Acids
Chapter 15: (Jivatiktakah)
(a) Fat soluble Vitamins
(b) Water soluble Vitamins
Chapter 16:
(Aharopayogi-dhatavah) Dietary Minerals
(a) Major Minerals
(b) Minor or Trace Minerals
Chapter 17:
(i) (Anyanyaharadravyani) Other Nutrients
(a) Dietary fibre
(b) Antioxidants
(c) Phytochemicals
(d) Bacterial flora
(ii) (Lavanani) Salts
(iii) (Aharayogi-dravyani) Food adjuvants
Chapter 18:
(i) (Adarsaharah) Healthy diet
(ii) (Sadrasabhojanasya mahattvam) Importance of Six Tastes in Food
(iii) (Avasthanusaramaharam) Nutrition in various stages of Life
(iv) (Desanurupam posana-manapariksa) Social Aspect of Nutrition
(v) (Samajika-posana-parinamah) Social Problems of Nutrition
(vi) (Rastriyaposanakaryakramah) National Programs on Nutrition
Chapter 19:
(i) (Aharapariksanam) Nutrional Rating & Food Standards
(ii) (Mamsapariksanam) Meat Hygiene
(iii) (Dugdhapariksanam) Milk Analysis
(iv) (Sakaharah) Vegetarian Food
(v) (Mamsaharah) Non-vegetarian Food
(vi) (Mamsaharah) Non-vegetarian Food
(vii) (Aharamatra) Quantity of Food
Chapter 20:
(i) (Madakadravyanam prabhavah) Effects of Narcotics
(ii) (Madakadravyapayogah) Drug Abuse/Addiction
(iii) (Madyapanam) Alcoholism
(iv) (Dhumapanam) Smoking
- (Anukramanika) Index
- (Slokanukramanika) sloka-series
- (subhasitani) Soothsayings
- (Sanksepana) Abbrevation