The complete guide on how to lose weight and reduce your risk of heart attack and cancer without dieting. Discover how you can help yourself to:- * Lower cholesterol * Lower blood pressure * Lose weight and keep it off * Save money over diet programs * Protect your heart * Thereby live longer. The book provides information on how to start a heart maintenance program for a healthy life. Using this program Joe Mason lowered his cholesterol from 346 to 155. His triglycerides went from 392 to 73 and he also lost 35 pounds. This book will guide you in saving your life by following the author's advice.