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Ayurvedic Cooking / Patel, Ramesh
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Ayurvedic Cooking
Patel, Ramesh
 
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List Price : US$ 19.85
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  Book ID : 26708
  ISBN-10 : 81-7822-016-4 / 8178220164
  ISBN-13 : 978-81-7822-016-1 / 9788178220161
  Place of Publication : Delhi
  Year of Publication : 2001
  Edition : (First Indian Edition)
  Language : English
  viii, 272p., Index, 21 cm. (First pub. in 1997, U.K.)
   
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 CONTENTS
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 DESCRIPTION
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Within the Ayurvedic tradition, the food regime is a vital aspect. Wholesome meals are to be eaten calmly, followed by a short period of contemplation. particularly recommended are energy- giving foods known as 'sattvic', whole milk, wheat-based products, rice and vegetable oil. Foods which sap energy, cassed 'tamasic', should be avoided. This book takes you back to the basic pleasure of awareness, and appreciate the properties of the ingredients.
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