Life is full of limitless possibilities, but to enjoy that the mind has to be clutter free; only then can we make the most of the innumerable opportunities that might knock our door.
Life in the urban jungle has taken us Life away from nature leaving us with no time for ourselves. An emphasis purely on survival is making us miserable. It is now time to reconnect with our Vedic roots and focus on enjoying uninterrupted physical and mental happiness and lasting contentment.
Urban Ayurveda is a comprehensive guide to understanding Ayurveda, the science of life. This book reveals the wisdom of applied Ayurveda in the urban paradigm simple, practical and sustainable ideas for creating a balanced life. It allows you to combine Ayurveda's age-old traditions with modern concepts of wellness.