85p. 22 cm. (The Chaukhamba Ayurvijnan Studies No. 49)
CONTENTS:- 1. Towards Better Health. 2. Fast Recovers Fast. 3. Sprouts: The Golden Bowl. 4. Food That Cares. 5. Plan Your Diet: Plan Your Health: - Cold - Constipation - Indigestion - Anaemia - Rheumatism - Skin Disorders 6. Sample Diet Plans.
This book is a sincere effort to cover all possible aspects of diet commonly used and its role in health and disease. The book tries to teach the basic principles behind the food and diet therapy in a logical way. Food plays an important role not only in treating the body in a better way but also helps to revent several lifestyle disorders. The specialty of this book is its simple and impressive style of presentation and a scientific approach about the health care benefits of Naturopathy and Yoga.