All You Wanted to Know About Diet and Health through Ayurveda > Chaturvedi, Vaidya Suresh

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All You Wanted to Know About Diet and Health through Ayurveda

Chaturvedi, Vaidya Suresh

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	Book ID : 17305
	ISBN-10 : 81-207-2456-9 / 8120724569
	ISBN-13 : 978-81-207-2456-3 / 9788120724563
	Place of Publication : Delhi
	Year of Publication : 2009
	Edition : (Reprint)
	Language : English
	159p., 21 cm.

CONTENTS

CONTTENS:-
1. AYURVEDIC CONCEPTS : Diet; Components and Tastes; Properties.
2. BENEFICIAL DIET : The Proportion of Food Intake; Consumption; Rules for Eating; The Seasonal Adaptation.
3. SOME CURES AND BENEFITS : Milk; Curd; Butter; Butter-Milk; Ghee; Cheese; Sugar; Sugarcane; Jaggery; Honey.
4. CEREALS AND PULSES : Wheat; Rice; Great millet; Barley; Pearl millet; Bengal gram; Red gram; Green gram; Black gram; Lentil.
5. OIL AND OIL-SEEDS : Sesame; Mustard; Groundnut; Coconut.
6. VEGETABLES : Ash gourd; Garlic 'Potato; Bitter gourd; Amorphophallus; Brinjal; Beans; Bottle gourd; Spinach; Amaranth; Fenugreek; Cucumber; Radish; Beetroot; Cabbage; Sponge gourd; Coriander; Mint; Onion; Ginger; Tomato; Soyabean; Turnip.
7. FRUITS : Lemon; Mango; Grapes; Orange; Banana; Guava; Apple; Fig; Zizyphus; Lime; Papaya; Rose apple; Coconut; Pineapple; Pear; Plum; Wood apple; Pomegranate; Musk melon; Watermelon; Litchi; Fresh date; Dried date; Sapota; Custard apple; Almond; Walnut; Pistachio; Raisin.
8. SPICES : Salt; Turmeric 'Asafoetida; Cumin seed; Thyme; Dry ginger; Clove; Aniseed; Cardamom; Black pepper; Nutmeg; Cinnamon; Bayleaf.
9. BETEL LEAF.
10. DIET INSTRUCTIONS FOR SPECIFIC DISEASES : Obesity; Diabetes; Liver disorders; Skin disorders; Asthma; Stomach disorders; Arthritis/Gout; Cardiac diseases.
11. ANTAGONISTIC DIET : Harmful Combination of Food.
12. FASTING.

DESCRIPTION

Ayurveda, the traditional healing system of India, is gaining popularity all over the world. It is a complete health system for mind, body and spirit.

Ayurvedic medicine is founded on the belief that all diseases stem from the digestive system, and are caused either by poor digestion of food or by an improper diet. So the basis of Ayurvedic treatment is dietary.

This book tells you how to maintain and protect health and how to cure diseases through a proper diet. It is an invaluable guide to using and understanding the powerful system of Ayurveda.

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