With a foreword by Teresa Hale (Founder, The Hale Clinic); 143p., Col. Photos, Gloss., Bib., Index, 24 cm. (First published in 1999, London)
CONTENTS:- Introduction; The Spirit of Energy; Chakra Balancing; The Root (1st ) Chakra; The Sacral (2nd) Chakra; The Solar Plexus (3rd) Chakra; The Heart (4th) Chakra; The Throat (5th) Chakra; The Third Eye(6th) Chakra; The Crown (7th) Chakra; Integrated Approaches.
The book of Chakra Healing is comprehensive guide to the ancient Indian system of chakras. These centres of "spinning energy" in the body help to maintain your physical, mental, emotional, and spiritual balance. This book offers practical way to work on your chakras and shows you how to unblock and rebalance your energy. Understanding chakra healing involves colour, knowledge of ancient myths, archetypes, bodywork, crystals, meditations, visualizations, open questions and affirmations.