Meditation is at the heart of all religious expression. Without it, one cannot really understand Buddhism. With it, the truth within all religions becomes apparent. This book is about meditation which is neither a technical exercise nor a means of "thinking about". Rather a way to confront reality for ourselves. You cannot "do" meditation. It is a knack! Practised correctly, it becomes not selfish but a way to benefit all beings regardless of their caste or creed.