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Absolute Beauty: Radiant Skin and Inner Harmony through the Ancient Secrets of Ayurveda / Raichur, Pratima & Cohn, Marian
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Absolute Beauty: Radiant Skin and Inner Harmony through the Ancient Secrets of Ayurveda
Raichur, Pratima & Cohn, Marian
 
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List Price : US$ 95.00
Our Price : US$ 76.00

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  Book ID : 7893
  ISBN-10 : 81-85822-53-0 / 8185822530
  ISBN-13 : 978-81-85822-53-2 / 9788185822532
  Place of Publication : Ahmedabad
  Year of Publication : 2007
  Edition : (Reprint)
  Language : English
  287p., 29 Ills., Tables, App., Gloss., Bib., Index, 28 cm. (First pub. in 1971)
   
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 CONTENTS
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CONTENTS:-

Part I: BEAUTY AND Ayurveda:
1. What is Beauty?
2. Balance: The Path to Health and Beauty
3. Imbalance: Skin Disease, Aging and the Mind-Body Connection

Part II: Ayurvedic SKIN CARE:
4. Food for the Skin
5. Cleanse, Nourish and Moisturise: The External Skin Care Routine

Part III: BODY PURIFICATION: BALANCING THROUGH THE SENSES/Deha Shudhi:
6. An Introduction to Internal Skin Care
7. Nutritional Therapy
8. Massage Therapy
9. Aroma Therapy
10. Colour Therapy
11. Sound Therapy

Part IV: BEYOND THE Senses TO THE Soul: BREATH, MIND AND SOUL PURIFICATION/Prana, Manas and Atma Shudhi:
12. Breathing Therapy
13. Ayurvedic Meditation
14. Soul Purification and the Principles of Action

List of Appendix (Appendices)
1. Dhatus and the Skin
2. Making and Storing Herbal Preparations
3. Ayurvedic Resources
4. Medicinal Herbs and Foods
5. Essential Oils
6. Sadhanas
7. Daily Routine to Balance Doshas
8. Physical Effects of the Six Tastes
9. Dietary Suggestions
10. Sense Therapies at a Glance
11. The Doshas at a Glance

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 DESCRIPTION
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We all know absolute beauty when we see it--skin that glows with health and an outer bearing that projects inner tranquillity. Yet, despite our every effort and expense, few of us know how to achieve it. Absolute Beauty is the first beauty and skin care guide to reveal the secret to lasting radiance through the principles of Ayurveda.
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