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Ayurveda: The Science of Living (Health and Vigour Forever) / Athavale, V.B. (Dr.)
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Ayurveda: The Science of Living (Health and Vigour Forever)
Athavale, V.B. (Dr.)
 
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List Price : US$ 24.95
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  Book ID : 526
  ISBN-10 : 81-7084-141-0 / 8170841410
  ISBN-13 : 978-81-7084-141-8 / 9788170841418
  Place of Publication : Delhi
  Year of Publication : 2011
  Edition : (Reprint)
  Language : English
  xi, 163p., Tables, 23 cm. (The Chaukhambha Ayurvijnan Studies Vol. 18)
   
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 CONTENTS
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CONTENTS:-

1. DINACHARYA (DAILY REGIMEN) : Time to Wake up; Morning Ablutions; Washing the Face; Washing Hands; Teeth; Cleaning the Tongue; Drinking Cold Water in the Morning; Auspicious Objects; Looking in the Mirror; Eye; Ear; Nose; Voice; Gargling the Mouth; Medicinal Smoking; Tambula (Chewing Paan); Holding Fragrant Substances in the Mouth; Oil Massage; Udgharshana and Utsadana; Vyayam (Exercise); Pranayama (Breathing Exercise); Samvahana (Gatramardana); Skin; Hair; Shaving And Haircut; Bath; Udvartana; Worship (Puja); Dress; Profession, Business or Job; Diet; Afternoon; Evening; Travelling; Effects of Environmental Conditions; Alcohol; Sex; Recalling the Day; Meditation; Sleep; Rasayana; Conclusion.

2. RHITUCHARYA (SEASONAL REGIMEN) : Man and Environment; The Land and Man; Seasons; Seasons in Different Parts of the World; Meteorological Conditions; Effects of Seasons on Land, Water, Animal and Plant Life; Season and the Three Doshas; Daily Regimen in Different Seasons; Taste and Other Qualities of Food in Relation to Season; Season and Panchakarma; Langhana After Emesis; When to Undertake the Indicated Panchakarma; Rhitusandhi-Transitional Period Between Two Seasons; Unexpected Changes in a Season; Tables.

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 DESCRIPTION
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A man wishing to be healthy throughout his life has to be healthy everyday as well. Health depends on how one spends each day. Controlled and guided activities of body and mind are essential for maintaining sound health :

- This book describes in detail how to take care of eyes, ears, nose, voice, skin and keep these organs healthy. It also stresses the importance of various types of massage and bath. It gives guidelines for the diet in different constitutions.

- It describes in detail the advantages and disadvantages of drinking alcohol and in whom the alcohol is absolutely contraindicated.

- It gives the details of sex including how often to perform sex, the diet and medicines useful in maintaining sex vigour and conditions where sex is contraindicated.

It gives rasayana, i.e. tonics for various tissues and organs to prevent aging. It emphasis the importance of exercise as well as sleep. It describes the importance and advantages of worshiping and meditation.

- It describes the daily regime, i.e. how one should spend his day from awakening to sleep. It also explains the adverse effects of changing environment in different seasons which affects health and how one should modify his diet and activity during various seasons so that one remains healthy throughout the year.

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