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Tibetan Yoga for Health and Well-Being: The Science and Practice of Healing Your Body, Energy and Mind / Chaoul, Alejandro
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Tibetan Yoga for Health and Well-Being: The Science and Practice of Healing Your Body, Energy and Mind
Chaoul, Alejandro
 
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List Price : US$ 24.95
Our Price : US$ 19.96

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  Book ID : 44223
  ISBN-10 : 93-86832-71-2 / 9386832712
  ISBN-13 : 978-93-86832-71-9 / 9789386832719
  Place of Publication : Delhi
  Year of Publication : 2018
  Edition : (First Edition)
  Language : English
  21 cm.
   
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 CONTENTS
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 DESCRIPTION
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While yoga has become a common practice for health and well-being, the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements," Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health and Well-Being, Alejandro Chaoul, Ph.D., Assistant Professor and Director of Education at the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body. Chaoul shares his experiences of daily practice in different settings and cultures, with a focus on simplicity, accessibility and ease for your real-world lifestyle. He also provides a contextual understanding of the history and lineage of Tibetan yoga so that you will fully be able to remove obstacles from your life and welcome in health and well-being.
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