spacer
Saujanya books, indian books, books from india, tibetan books, tibetan texts, tibetan pecha, tibetan pechas, book store, bookstore, book shop, bookshop, book india, buy books online, online book store, online bookstore, buy books, books online, india book store, book from india, book shop india, bookshop in India, book seller in India, indian book store, online bookshop, wholesale book sellers, discount books store, indian authors books, online book store india, discount book seller, all subjects books, books from india, book publisher in india, online discount books, indian book seller, india books, book shopping, book distributor in India, wholesale book distributor
leftBar
rightBar
leftBar
rightBar
leftBar
rightBar
leftBar
rightBar
leftBar
rightBar
leftBar
rightBar
leftBar
rightBar

Welcome to www.saujanyabooks.com

spacer
 view Items
Total Title : 0
spacer
Sign In | Recommend Site
spacer
spacer
spacer
boxsearch
spacer
   
spacer
   
spacer
  Advanced Search
spacer
spacer
spacer
spacer
 
cards
spacer
 
 
 Book Details
arrow
spacer
spacer
Food for Life: Ayurvedic Recipes / Gowans, Shanti
spacer
 
Food for Life: Ayurvedic Recipes
Gowans, Shanti
 
  add
List Price : US$ 29.95
Our Price : US$ 23.96

You Save 20% + FREE DELIVERY WORLDWIDE
  (PB)
 
  recommend
spacer
 PRODUCT DETAILS
spacer
spacer
  Book ID : 43857
  ISBN-10 : 81-935959-0-4 / 8193595904
  ISBN-13 : 978-81-935959-0-9 / 9788193595909
  Place of Publication : Delhi
  Year of Publication : 2018
  Edition : (First Edition)
  Language : English
  256p., 21 cm.
   
spacer
 CONTENTS
spacer
spacer
spacer
 DESCRIPTION
spacer

Ayurvedic knowledge is perennial and universal, as valid today as it was 5,000 years ago and will continue to be 5000 years from now. Ayurveda is the product of a civilisation that is deeply rooted in nature. All of us have a mother in nature and only she can lead us home.

Most people are familiar with Ayurveda because of its use of natural medicines, which have become very popular over recent years. In fact, the term 'Ayurvedic medicine' is often used to describe any natural, non-chemical medicine. However, Ayurveda is much more than that. It is a system of life which incorporates meditation, yoga, art, music, architecture and literature. It does this through the refining of our thoughts, emotions, actions and most importantly, with food-through its preparation and digestion.

This book is about the fundamentals of the Ayurvedic worldview and shows how to determine our constitutional type and apply the principles of Ayurveda to nutrition. It proceeds to consider the effects that food has on our constition and the inner nature of nutrition. It outlines the basis for good habits to establish and preserve our health and provide ideal nourishment for keeping energy balanced and bring our body into harmony with the mind. It explains good digestion, the six tastes, their elements and relevance to constitutional types. It then looks at various methods of food processing, pressure cooking, the preparation of dals, vegetables, rice, Indian flat breads, home-made dips, sauces, nut butter, how to make home-made ghee and the low-down on fat, dairy, salt and sweeteners. It also covers stocking the kitchen and menu planning. By using fresh produce and ingredients and a selection of herbs and spices, you can create a variety of month-watering healthy dishes.

spacer
   
spacer
 
 
 

 

 

 
 
COPYRIGHT © 2001-2018, SAUJANYA BOOKS HOW TO ORDER I PAYMENTS I SITE MAP I FEEDBACK I LINKS I CONTACT US
Sitemap RSS Feed Sitemap    SAUJANYA BOOKS : 165-E, Kamla Nagar, Delhi - 110007 (INDIA)