Become aware and discover yourself...
These days many people talk about Yoga. Unfortunately it has mainly been practiced and taught with an emphasis on physical fitness. However, the true benefits of Yoga are its effects on the mind. The real purpose of Yoga is to become liberated of the sufferings and afflictions of our material existence. Yoga is not merely a sport, gymnastics routine or a stretching regimen. It is much more than that; it is a path through which a person can achieve personal understanding and spiritual growth.
This book is an attempt to give a simple outline and basic understanding of the different paths of Yoga, its Philosophy and Practices. The relationship between Yoga and Ayurveda ‘The Science of Life’ is also described in a summarized way. According to the ancient seers of the Vedic period, complete Health is considered a state of awareness that relates to physical wellbeing, a balanced mental constitution and the taste of true Spiritual happiness.