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How to Defeat Depression: Ancient Ayurvedic Medicine Meets Modern Behaviour Therapy / Lotz, Norbert W. & Ranade, Sunanda
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How to Defeat Depression: Ancient Ayurvedic Medicine Meets Modern Behaviour Therapy
Lotz, Norbert W. & Ranade, Sunanda
 
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List Price : US$ 25.86
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 PRODUCT DETAILS
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  Book ID : 42597
 
 
  Place of Publication : Delhi
  Year of Publication : 2011
  Edition : (First Edition)
  Language : English
  8+104p., Figs., Charts, 23 cm.
   
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 CONTENTS
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CONTENTS:-

1. Something to ponder over

2. Historical Background

3. General Types of Depression
- It is a real illness
- Facts about depression
- Classification
- Psychiatric disorder

4. Pathogenesis of Depression
- Genetic inheritance
- Brain Chemistry
- Relation between Physiology, Biochemistry and Energy
- Social environment and upbringing
- Individual experiences
- Psychological mechanisms – The aspect of reinforcement respectively positive feedback
- The aspect of negative cognitions
- Summarized psychological mechanism
- What causes a person to become depressed?

5. Specific Types of Depression
- (Unipolar) Depression
- Dysthymia
- Bipolar Depression
- Seasonal Affective Disorder (SAD)
- Postnatal Depression
- Secondary Depression
- The International Classification System (ICD) 19

6. Aaron Beck: Theory of Depression
- Negative thinking
- Cognitive tried
- Common maladaptive cognitions

7. CBT – Cognitive Behaviour Therapy
- Getting more knowledge about Cognitive therapy
- Getting more knowledge about Behaviour therapy

8. RET – Rational Emotive Behaviour Therapy
- Albert Ellis and His Work
- Three persons in an Aeroplane
- What does the ABC – Model mean referring to depression
- Optimism and pessimism

9. Ayurvedic Concept of Health and Disease
- Definition of health - Swastha
- Psychological Diseases - Manas
- Atma
- Indriya: Jnanendriyas, Karmendriyas
- The Influence of Vata Dosha
- Srotas - Chanels
- Manovaha srotas
- Astral Influence on Human Physiology and Psychology

10. Depression – Ayurvedic Perspectives
- Etiology
- Pathogenesis
- Role of Physical Doshas
- Role of Trigunas
- Symptoms
- Vata type – causes 47, symptoms 47
- Pitta type – causes 47, symptoms 48
- General Line of Treatment 48
- Shodhana – Purification 49
- Shamana – Pacification 50
- Specific Treatment -
- Vata Depression – Internal medicine, Diet Body work, Yoga, Further measures
- Pitta Depression – Internal medicine, Diet, Body work, Further measures
- Kapha Depression – Internal medicine, Diet Body work, Further measures

11. Unipolar Depression – Case Study
- Anamnesis (Patient’s History) Exploration (Current Situation) Diagnosis
- Why did she come?
- Examination
- Asking the husband about Patient’s history
- Previous and current treatment
- Patient’s history
- Ayurvedic treatment protocol – Abhyanaga 57, Internal medicine 57, Nasya 57, Exercise 57, Follow up 58
- Psychotherapeutic proceeding
- Accepting
- Understanding
- Cognitive therapy
- Focussing a special problem
- Applying Socratic Dialogue
- Socratic Dialogue
- The Importance of the Social System
- Psychotherapeutic pathway

12. Recurrent Depressive Order: Case Study
- Anamnesis (Patient’s History) Exploration (Current Situation) Diagnosis
- Patient’s history
- Why did he come?
- Examination
- Ayurvedic Treatment Protocol-Massage 74, Internal mediation 74, Nasya 75, Exercise 75
- Psychotherapeutic Proceeding
- Acceptance
- Thoughts and Feelings
- Scrutinizing cognitions or disputing believes
- Memory deficits and depression
- Depression and Memory
- Primary and Secondary Problems
- Dichotomous Thinking
- Change your perspective into a more adequate one and your emotions will change (most probably) into more adequate ones
- Introducing the ABC-Model
- Behaviour Therapy: Learning by repeating and understanding
- From Therapy to Self-management
- Follow up: Keeping on practicing and having some reminders of how to live your life

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 DESCRIPTION
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Depression in the clinical sense is an illness that infiltrates your whole body. It affects the way you feel about things, situations and persons, and the way you feel about yourself; it affects the way you eat and sleep, and how your memory is working. Depression, as a mental disease, is going along with body processes, or vice versa. Depression cannot just be blown away, it has to get treated. You need the help of specialists, and then you can start helping yourself.

The authors are two well-known specialists in the field of two theory and practice-proven systems and methods i.e. the Ayurvedic Medicine and the Cognitive Behaviour Therapy. They know each other since twenty years and now put their knowledge and experience together to write the first book about treating depression by a combination of Ayurveda and Behaviour Therapy. The book is a scientifically based, rather compact and highly readable compilation of backgrounds, approaches and case studies.

A Prof. Norbert W. Lotz is well known psychologist in Frankfurt. He has established Frankfurt Institute for Rational Emotive and Cognitive Supervision and Training (FIRST) in Germany. He is practising psychotherapy fin the last 25 years in Europe. He is expert in RET and conducts seminars on this important subject as well as other psychological subjects in various Countries in Europe as well as in USA. He has studied Ayurveda with Dr. Sunanda Ranade and Prof. Subhash Ranade. He is the co-author of the book - Ayurveda die wissenschaft von lange leben. This book has been translated in English, Polish and Italian languages. Dr. Sunanda Ranade is expert Ayurvedic gynecologist and nutritionist. She is Director of International Academy of Ayurveda, Pune, India and is working in the field of Ayurveda and Yoga since last 40 years. Dr. Sunanda Ranade has written hundreds of articles on Ayurveda, which have been published not only in Indian magazines and newspapers but also in Italy and Germany. She is also the author of several books on Ayurveda, which have been published in Marathi, English, Italian and Spanish languages. She is working as visiting Professor to various Institutes in United States, Germany, Brazil, Chile, Mexico, Israel and many other countries. She has also given lectures on Ayurveda at various Universities in Bogota, Colombia, Mexico and Ecuador. She has conducted many courses on Gynecology, Ayurvedic Nutrition and Ayurvedic massage for physicians and common people in these countries. She has substantially contributed for CD ROM Dhanvantari that is the first CD on Ayurveda.

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