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A Text Book on Yoga and Health / Bhowmik, Sanjib Kumar
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A Text Book on Yoga and Health
Bhowmik, Sanjib Kumar
 
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List Price : US$ 54.75
Our Price : US$ 43.80

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  Book ID : 41984
  ISBN-10 : 81-7879-725-9 / 8178797259
  ISBN-13 : 978-81-7879-725-0 / 9788178797250
  Place of Publication : Delhi
  Year of Publication : 2012
  Edition : (First Edition)
  Language : English
  444p., Illus., 23 cm.
   
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 CONTENTS
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CONTENTS:-

I. Foundations of Yoga:
1. Evolution of Yoga.
2. Historical perspective of Yoga.
3. Outline of Bhagavad Gita.
4. The Jaina philosophy and Yoga.
5. The Buddha philosophy and Yoga.

II. Hatha Yogic texts:
6. Yogic texts.
7. An introduction of Hathapradipika of Svatmarama.
8. An introduction of Gheranda Samhita.

III. Basic knowledge of human anatomy and physiology for Yoga education:
9. Concept of anatomy and physiology.
10. Blood.
11. Respiratory system.
12. Digestive system.
13. Nervous system.
14. Excretory system.
15. Endocrine system.

IV. Understanding Asana:
16. Concept of Asanas.
17. Characteristics of Asana.
18. Classification of Asanas.
19. Differences between Asanas and physical exercises.

V. Diet, health and Yoga:
20. Yogic diet.
21. Fasting.
22. Yoga hygiene.
23. Yogic management of health problem.

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