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The Modern Ayurvedic Cookbook: A Contemporary Approach to An Ancient Tradition (An all-vegetarian cookbook based on Ayurvedic principles) / Sondhi, Amrita
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The Modern Ayurvedic Cookbook: A Contemporary Approach to An Ancient Tradition (An all-vegetarian cookbook based on Ayurvedic principles)
Sondhi, Amrita
 
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List Price : US$ 26.73
Our Price : US$ 21.38
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  Book ID : 41502
  ISBN-10 : 81-222-0533-X / 812220533X
  ISBN-13 : 978-81-222-0533-6 / 9788122205336
  Place of Publication : Delhi
  Year of Publication : 2013
  Edition : (First Edition)
  Language : English
  232p., 21 cm.
   
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 CONTENTS
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 DESCRIPTION
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At the heart of Ayurveda is the intimate connection between our individual body constitution, our doshas, and the five essential elements of mother nature - ether, air, fire, water, and earth; maintaining a balance among these elements is the key to our physical and spiritual well-being.

Because Ayurveda considers food an integral part of its healing process, some of the oldest and most time-tested principles of healthy eating originated in it.

The book introduces you to eating differently according to the season. A simple twelve-day detox menu to cleanse the body of toxins and improve the absorption of nutrients is also included.

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