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Yoga for Men: Postures for Healthy, Stress-Free Living / Claire, Thomas
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Yoga for Men: Postures for Healthy, Stress-Free Living
Claire, Thomas
 
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List Price : US$ 24.26
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  Book ID : 3819
  ISBN-10 : 81-7822-297-3 / 8178222973
  ISBN-13 : 978-81-7822-297-4 / 9788178222974
  Place of Publication : Delhi
  Year of Publication : 2009
  Edition :
  Language : English
  264p., 21 cm.
   
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 CONTENTS
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 DESCRIPTION
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Yoga for Men is a comprehensive introduction to yoga specially designed for men of all ages and backgrounds-athletic or sedentary, young or old, the yoga devotee or the neophyte just starting out on his yoga journey. It is presented in a simple, easy-to-follow format that includes a fully illustrated, basic, yet complete, yoga practice session, to serve as a companion to your own personal yoga practice. It provides an overview of all the major styles of yoga to help you custom-tailor a practice to suit your needs. In addition, Yoga for Men includes information specific to men-how yoga affects male health concerns, how yoga can help during the phases of a man's life, how yoga can enhance performance for athletic activities as well as your sex life, and how yoga can be enjoyed with a partner.
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