Shamatha to Mahamudra - The Guru's Pith Instructions Revealed through Experience: The Visualization of Calm Abiding in Mahamudra
Tamphel, Konchok (Tr.)
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(PB)
PRODUCT DETAILS
Book ID : 38162
Place
of Publication :
Dehradun
Year
of Publication :
2010
Edition : (First Edition)
Language : Tibetan & English
ix, 117p., 21 cm.
CONTENTS
CONTENTS:- 1. Introduction. 2. The Methods of Practicing Calm Abiding. 3. Samadhi through Calm Abiding. 4. Eight Steps to Calm Abiding. 5. Calm Abiding through Nine Methods.
DESCRIPTION
The practice of Calm Abiding is more essential than anything else for the average practitioners of meditation. If Mahamudra is the ultimate poetry, Calm Abiding is the alphabet. It remains essential in every meditation, like the spinal cord in a human body. As a necessary part, it cannot be avoided in any meditation.
