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Buddha Mind, Buddha Body: Walking Toward Enlightenment / Hanh, Thick Nhat
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Buddha Mind, Buddha Body: Walking Toward Enlightenment
Hanh, Thick Nhat
 
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List Price : US$ 19.35
Our Price : US$ 15.48
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  Book ID : 38133
  ISBN-10 : 81-7992-823-3 / 8179928233
  ISBN-13 : 978-81-7992-823-3 / 9788179928233
  Place of Publication : Delhi
  Year of Publication : 2013
  Edition : (Reprint)
  Language : English
  With a foreword by Sylvia Boorstein; x, 144p., App., 21 cm.
   
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 CONTENTS
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CONTENTS:-
1. Two Feet, One Mind
2. How the Mind Works
3. Finding Your Mind
4. The River of Consciousness
5. Perception and Reality
6. Your Chance for Free Will
7. The Habit of Happiness
8. Walking with Buddha's Feet
9. Exercises for Cultivating Buddha Body and Mind
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 DESCRIPTION
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In this book Thich Nhat Hanh shows us how we can instill the habit of happiness in our consciousness. With humour and compassion, Buddha Mind, Buddha Body explores how the mind functions and how we can train ourselves to more effectively create the conditions for our own happiness.

Buddha Mind, Buddha Body emphasizes the importance of creativity, visualization, and meditation, and offers concrete exercises to improve mental clarity and restore our mind/body harmony. Punctuated by stories from the life of the Buddha, as well as stories and observations from Nhat Hanh's own life.

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