As we all know that nutrition and diet, the most important topics in our life. Many books have been written in this topic. This modest effort is another pearl in the sequence. This book has been designed in mind the mentality of the general reader's language which is easy to understand.
Nutritious food is one that contains all the essential nutrients--proteins, fats, carbohydrates, vitamins and minerals. A well balanced diet should contain all these in correct proportions and adequate amounts. Proteins, facts and carbohydrates provide the energy required for various activities. Vitamins and minerals do not supply energy but play an important role in the regulation of several essential metabolic processes in the body.
Vitamins are involved in the utilisation of major nutrients like proteins, carbohydrates and facts in the body. They cannot be made in adequate quantities by the human body. So, they have to be present in the food that we eat. They are Vitamin A, D, E, K, C and B Complex.
Hope that the discussion made in this book will help the readers to understand and learn about the different aspects of "Therapeutic Nutrition and Diets" in a most comprehensive way.