CONTENTS:- 1. Introduction to Ayurveda 2. Determining Your Constitution or Prakriti 3. Dincharya-The Daily Routine i. Pratahacharya-The Morning Programme ii. Madhyahncharya-Programme at Workplace iii. Sayamcharya-The Evening Programme 4. Saptahcharya-The Weekly Programme 5. Mahcharya-The Monthly Programme 6. Sharirshuddhi-The Half Yearly Purification 7. Remedies and Rasayanas 8. Some Other Aspects of Ayurvedic Life
Programming Your Life with Ayurveda is a practical guide for simple Ayurveda practices which can help you benefit for maintaining health, promoting your immunity and vitality (ojas) and preventing ailments. Besides that, Dr. Verma has written this practical guide with a very modern approach where she gives you a specially designed brief yoga programme FEEP (Five Element Energy Programme) and five breath stress release exercise based on Patanjali's yoga (PSAUV).