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Developing Physical Fitness in Sports / Narasimham, T.K.
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Developing Physical Fitness in Sports
Narasimham, T.K.
 
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List Price : US$ 49.28
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  Book ID : 35155
  ISBN-10 : 81-8342-117-2 / 8183421172
  ISBN-13 : 978-81-8342-117-1 / 9788183421171
  Place of Publication : Delhi
  Year of Publication : 2009
  Edition : (First Edition)
  Language : English
  viii, 307p., Tables, Bib., Index, 23 cm.
   
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 CONTENTS
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CONTENTS:-
1. Fundamentals of physical fitness.
2. Nutrition and physical fitness.
3. Physical fitness training.
4. Sports conditioning.
5. Stretching exercises.
6. Mobility exercises.
7. Core stability exercises.
8. Rotational power training.
9. Continuous and interval training.
10. Effective training for running.
11. Agility training.
12. Endurance and young athlete.
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 DESCRIPTION
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In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery. In its simplest terms, physical fitness is to the human body what fine-tuning is to an engine. It enables people to perform up to their potential. Regardless of age, fitness can be described as a condition that helps individuals look, feel and do their best.

This book will help reader understand the essentials of physical fitness, learn how to improve their personal wellness, and communicate positive healthy messages to others. They will be able to identify misconceptions about physical fitness and will be empowered to make healthier choices in their own lives.

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