In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery. In its simplest terms, physical fitness is to the human body what fine-tuning is to an engine. It enables people to perform up to their potential. Regardless of age, fitness can be described as a condition that helps individuals look, feel and do their best.
This book will help reader understand the essentials of physical fitness, learn how to improve their personal wellness, and communicate positive healthy messages to others. They will be able to identify misconceptions about physical fitness and will be empowered to make healthier choices in their own lives.