Discover Ayurveda, the ancient holistic health system from India. Ayurveda is not just about treating sickness, but rather, emphasizes preventing disease and enhancing health, longevity, and vitality. It is a complete way of life, based on balance and harmony with nature.
Balanced Diet offers a simple, but not simplistic, approach to integrating these Eastern wellness principles into a Western fitness lifestyle. It's simple because it focuses on concepts, rather than complicated detail, and breaks the process into practical steps. It discusses the psychology behind fitness imbalances and provides effective ways to reduce mental/emotional and physical hunger, and enjoy constructive, lasting change.
Fitness professional Joyce Bueker shows you how to: Determine which mind-body type predominates in your constitution; Learn about the six tastes and their influences on lifestyle; Learn Ayurvedic cooking with recipes that influence on lifestyle; Learn Ayurvedic cooking with recipes that nourish and satisfy; Identify and achieve healthful goals; Reduce stress through meditation and guided imagery; Use exercise to shift your body from fat-storing to fat-burning.
Once you learn what's eating you, learn what to eat. A seven-day menu of recipes helps you adjust your palate. It is a more Ayurvedic, balanced, and satisfying way of eating. Identify and achieve healthful goals. Reduce stress through meditation and guided imagery and learn about exercises compatible with Ayurvedic balancing.