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Why Ayurveda? Open your Eyes to Ayurveda / Mehta, Anil K. & Rao, Alakananda (Drs.)
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Why Ayurveda? Open your Eyes to Ayurveda
Mehta, Anil K. & Rao, Alakananda (Drs.)
 
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  Book ID : 32696
  ISBN-10 : 81-7084-270-0 / 8170842700
  ISBN-13 : 978-81-7084-270-5 / 9788170842705
  Place of Publication : Delhi
  Year of Publication : 2006
  Edition : (First Edition)
  Language : English
  153p., Col. Figs., Tables, App., Bib., 23 cm. (The Chaukhamba Ayurvijnan Studies No. 71) ISBN: 8170842706 / 9788170842706.
   
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 CONTENTS
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CONTENTS:-
1. Introduction to Ayurveda
2. Ayurveda - Outdated Old or The Old is Gold
3. Your Body & Mind are Your Main Assets
4. Aim of Ayurveda
5. Ayurvedic Definition of Health
6. Go with Nature
7. Ayurveda - The Art of Living
8. Complete Lifestyle Guidance
9. Daily Regimen
10. Seasonal Regimen
11. Menstrual Regimen for Women
12. Relation Between Your Environment and You
13. Theory of Five Elements
14. Know Your Body Type
15. Theory of Tridoshas
16. Prakriti and Vikriti
17. 20 Attributes or Qualities
18. Properties of 3 Doshas & Features of Body Types
19. Dhatu - Body Elements
20. Agni - The Digestive Fire
21. Mala - Three Waste Products
22. Traya Upastambha - Three Pillars of Life
23. Vegas - Natural Urges
24. Salient Features of Ayurvedic Treatments
25. Holistic Approach verses Specialisations and Super Specialisations
26. Ayurveda is Applicable in any Frame of Time. Why? & How?
27. Ayurveda - Working from Inside-out
28. Eco-friendly Ayurveda
29. Rules of Picking Medicinal Plants
30. Ayurveda for Plants
31. Ayurveda for Animals
32. Ayurveda: Friend of Animals
33. Standardisation of Medicines in Ayurveda
34. No Side Effects with Ayurvedic Medicine
35. Specialised Preventive & Rejuvinative Treatments in Ayurveda
36. Diseases of Modern World and Ayurveda
37. Human Body is Perfect
38. Boosting Your Own Healing Powers with Ayurveda
39. Vyadhikshamatva - Immunity
40. Reaching up to the Root Cause of Problem
41. Does Ayurvedic Treatments take Longer Time for Healing?
42. Quantity verses Quality and Ayurveda
43. Health Oriented or Money Oriented Health System You Want
44. Ayurvedic Methods over the Modern Methods of Research
45. Non-invasive Diagnostic Methods
46. Ayurveda - The Indian Science for Everyone
47. Dear Indians Take Pride in Ayurveda
48. Are Indians Using Ayurveda Unknowingly?
49. Ayurvedic Medicinal Plants & Herbs in Indian Culture
50. Ayurveda in Indian Kitchen
51. Say Yes to Ayurveda, Say Yes to Change in Your Lifestyle
52. Diet and Nutrition in Ayurveda
53. Ayurveda for Presents
54. Ayurveda for Children
55. Beauty And Ayurveda
56. Stress Management in Ayurveda
57. Home Remedies for Common Ailments
58. Mini Panchakarma (Body Cleansing at Home)
59. Appendix 1-Spice Mixtures by AGN
60. Appendix 1-Few common ailments where Ayurvedic Treatments are Recommended
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 DESCRIPTION
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FOREWORD:

Ayurveda is an ancient system of life (ayuh) knowledge (veda) practised in India for more than 5000 years. Ayurveda theory evolved from a deep understanding of creation. The great Rishis or seers of ancient India came to understand creation through deep meditation and other spiritual practices. The rishis sought to reveal the deepest truths of human physiology and health. They observed the fundamentals of life, organized them into an elaborate system, and compiled India's philosophical and spiritual texts, called Veda of knowledge.

Ayurveda is a careful integration of six important Indian philosophical systems, many physical/behavioral sciences, and the medical arts. Ayurveda deals with what is good life and bad life, happiness and misery, that which supports or destroys, and the measurement of life. It works to heal the sick, to maintain health in the healthy, and to prevent disease in order to promote quality of life and long life.

Health is not mere absence of diseases but is defined as an experience of happiness in the soul, mind, and senses. Health is a good balance of the body's three governing forces, seven tissues, three wastes, digestion, and other processes such as immune functioning.

With the understanding of this wonderful philosophy, popularity and acceptance of Ayurveda is growing enormously through out the world. Before adopting it as a medical system or even as a part to improve the life style, the curiosity among people is giving rise to many questions. The range of these questions is very wide. Right from the basic question 'Is Ayurveda applicable in today's modern world?' up to 'what Ayurveda can do for cancer and AIDS patients?' We have tried out best to put our sincere efforts to put forward the answers in simple language to such commonly asked questions.

For some of us even the term 'Ayuveda' could be a new word and some others may have heard few things regarding it but have lot of questions in their mind. Some people are there who are looking for good alternative, natural and safe systems of medicine and some want to compare Ayurveda with all the other conventional systems of medicine. When it come to health, people become more cautious and may questions arise in their mind regarding its availability, efficacy and safety. We have tried to give essential information for so-called FAQs with valid logics.

The growing popularity of Ayurveda has increases our responsibility as Ayurveda physicians to deliver the knowledge of Ayurveda in its pure and authentic form. We have tried our level best present this holistic and Wholistic science in simple and lucid manner.

We hope, this book will help you to make Ayurveda, your way of life, a life-style which is a style in itself.

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