With a foreword by Dr. Ishwar V. Basavaraddi: xvi, 327p., Index, 23 cm.
CONTENTS:- Introduction: Part I: Historical Study of Yoga: Evolution of Yoga; History of Yoga; Tradition of Yoga; Yoga in Vedic Literature; Yoga in Tantric Scriptures; Yoga in Upanisads; Yogic Principle of the Yoga Vasistha; Yogic Knowledge in the Gita; Samkhya Philosophy & Yoga; Vedanta & Yoga; Ayurveda & Yoga; Jain Philosophy & Yoga; Buddhism & Yoga. Part II: Different Systems of Yoga: What is Yoga; Bhakti Yoga; Jnan Yoga; Karma Yoga; Raja Yoga; Hatha Yoga; Dhyan Yoga; Mantra Yoga; Kundalini Yoga; Integral Yoga; Bihar Yoga; Pragya Yoga. Part III: Applied from of Yoga: Importance of Yoga; Disciplines in Yoga; Yoga for a Healthy Person; Yoga for Children and Adolescent; Yoga for Women; Yoga for Aged people; Yoga for Stressed and Insomniac; Yoga for Depressed People; Yoga for Hypertensive People; Heart Disease & Yoga; Diabetes Mellitus & Yoga; Asthma & Yoga; Obesity & Yoga; Spinal Problem & Yoga; Arthritis & Yoga; Digestive Disorder & Yoga. Part IV: Practice of Yoga: Common Instructions for the Practice; Joint Loosening Practices; Anti Gastric Practices; Energizing Practices; Specific Practices; Pragya Yoga Vyayam; Surya Namaskar; Meditative Postures; Body Stengthening Practices; Pranayams; Satkarmas (Kryas); Savita Dhyan; So – Ham Sadhana; Yoga Nidra.
Super Science of Yoga is a result of an exercise made for years, to bring the vast knowledge of yoga widely extended through all over the literature of Veda, Upanishads, India Sriptures and Philosophies, in a synthesized from. This handbook not only provides the systematic history of succession of Yogic knowledge, starting from the beginning, but it also spreads light on the various aspects of Yoga. It is a handbook containing knowledge of practical and insightful yogic instructions for success in physical and spiritual life and a guideline with special focus on meditation, yoga nidra, and the awakening of Kundalini. Giving an introduction to the origin of yoga, Jnan Yoga, Karma Yoga, Bhakti Yoga, it explain in detail the way of practicing Hatha Yoga and Raja Yoga on our day to day life for physical, mental, emotional as well as spiritual well-being.