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Office Yoga / Friedeberger, Julie
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Office Yoga
Friedeberger, Julie
 
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List Price : US$ 10.41
Our Price : US$ 8.33

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  Book ID : 3197
  ISBN-10 : 81-208-1542-4 / 8120815424
  ISBN-13 : 978-81-208-1542-1 / 9788120815421
  Place of Publication : Delhi
  Year of Publication : 2003
  Edition : (Reprint)
  Language : English
  155p., 21 cm.
   
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 CONTENTS
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 DESCRIPTION
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OFFICE YOGA is a survival handbook for the deskbound; a practical manual of simple movements which you can do a few minutes at a time throughout the day, to relieve the tension and stress of sedentary working life. It gives clear instructions and illustrations for sixty stretching and breathing exercises--simple, safe, and fun to do--most of which can be done sitting in your chair at your desk.

Doing Office Yoga will make you feel better. It will relieve and help prevent headache, neck-ache, backache, and eye-ache. It will improve your posture and breathing, replenish your vitality, boost your energy levels and improve your concentration.

Office Yoga also offers guidance on improving your personal working environment: chair, desk and lighting; and suggests how to make use of the time you spend travelling to and from work.

If you work at a desk, computer terminal or drawing board, in an office or at home, Office Yoga will be of sound, practical help to you.

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