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Meditation without Gurus: A Guide to the Heart of Practice / Strand, Clark
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Meditation without Gurus: A Guide to the Heart of Practice
Strand, Clark
 
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List Price : US$ 39.95
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  Book ID : 29379
  ISBN-10 : 81-7822-242-6 / 8178222426
  ISBN-13 : 978-81-7822-242-4 / 9788178222424
  Place of Publication : Delhi
  Year of Publication : 2005
  Edition :
  Language : English
  viii, 384p., Index, 23 cm.
   
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 CONTENTS
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CONTENTS:-
1. Getting Started
2. Getting Settled
3. Getting Together
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 DESCRIPTION
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Is there a way you can learn to slow down and experience yourself more fully, your life more deeply, and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple "yes!" short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries. What is the proper way to breathe? Where should I meditate? What should I sit on? How often should I practice? You'll find the answer surprising as strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: You.
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