Meditation is one of the most natural and yet most profoundly rewarding of all human activities. If practised on daily basis it produces astonishing results on the physical, mental, emotional and spiritual levels and connects inner powers of vitality, clarity and love. This book is a concise, step-by-step guide to the wonderful art and science of meditation. It contains techniques you can use immediately. The meditation techniques here are based on the teachings of Paramahansa Yoganada, one of the most reputed teachers of the ancient science of yoga and his direct disciple Kriyananda.