CONTENTS:- Preface; 1. Introduction of Yoga; 2. The Basic Concepts of Yoga; 3. The Life-Force, Nadis and Chakras; 4. Asanas, Exercises, Mudras and Bandhas; 5. Purification of Body, Nadis, Mind and Intellect; 6. Techniques of Meditation; 7. Yogic Diet and Fasting; 8. Cure through Yoga; 9. God' Advice to His Children; 10. God-Realization Foundation.
The Book explains the most important asanas, exercises, pranayama, mudras and bandhas. The book also explains the various methods of purification of Body, Nadis, Mind and Intellect and various techniques of Meditation. Modern allopathic doctors are not aware of the importance of yogic diet and fasting. It will benefit them, if they read this book before treating their patients. It is a commendable research work, well organized and systematic. The readers will surly be benefited, if they follow the advice accordingly.