Lifetime Weight Control: Seven Steps to Achieving and Maintaning a Healthy Weight
Franning, Patrick
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PRODUCT DETAILS
Book ID : 21400
ISBN-10 : 81-7822-022-9 / 8178220229
Place
of Publication :
Delhi
Year
of Publication :
2001
Edition :
Language :
208p., 21 cm.
CONTENTS
DESCRIPTION
It explains why diets don't work and how they actually contribute to staying overweight. The author combines recent research on metaboliasm, proven congitive behavioural methods of habit change, and his own experience of weight problems in aunique seven-step program for settling into a stable, healthy weight range that you can maintain effortlessly for the rest of your life, without dieting or obsessing about weight.
