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A Complete Guide to Managing Stress / Chhajer, Bimal (Dr.)
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A Complete Guide to Managing Stress
Chhajer, Bimal (Dr.)
 
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List Price : US$ 27.09
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  Book ID : 21351
  ISBN-10 : 81-7822-186-1 / 8178221861
  ISBN-13 : 978-81-7822-186-1 / 9788178221861
  Place of Publication : Delhi
  Year of Publication : 2014
  Edition : (Reprint)
  Langauage : English
  xiv, 158p., Bib., Index, 21 cm. (First Edition pub. in 2004)
   
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 CONTENTS
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 DESCRIPTION
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The term stress has found everyday usages in our vocabulary/parlance and is increasingly becoming a topic for discussion at various platforms and as yet, a clear-cut definition for this phenomenon remains elusive.

A practical definition explains stress as "when the problem presented by everyday life exceeds your resources for coping with them you feel stressed."

The text has been divided into two parts:-1. Stress, and 2. Meditation. These have been discussed under various chapterheads which comprise:-

* Understanding Stress
* The Psychology and Physiology of Stress
* Managing Stress
* Dealing with Stress
* Other Stress Management Techniques
* Making Meditation More Effective
* The Scientific Perspective
* Preksha Meditation System.

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