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The Yoga Book: A Practical Guide to Self-Realisation / Sturgess, Stephen
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The Yoga Book: A Practical Guide to Self-Realisation
Sturgess, Stephen
 
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List Price : US$ 24.26
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  Book ID : 19817
  ISBN-10 : 81-208-1990-x / 812081990x
 
  Place of Publication : Delhi
  Year of Publication : 2004
  Edition :
  Language :
  With a foreword by Swami Kriyananda; xxviii, 301p., Diags., Figs., Gloss., Index, 23 cm.
   
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 CONTENTS
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 DESCRIPTION
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The Yoga Book is a core text - it explains the true meaning of Yoga, and demonstrates the practices and postures of Ashtanga Yoga that will enable the reader to achieve mastery over the mind and body and can eventually lead to Self-Realization. Through the practice of Yoga we can directly bring stillness to the restless mind and body, giving a true, lasting happiness, inner peace and contentment.
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