The Yoga Book: A Practical Guide to Self-Realisation
Sturgess, Stephen
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(PB)
PRODUCT DETAILS
Book ID : 19817
ISBN-10 : 81-208-1990-x / 812081990x
Place
of Publication :
Delhi
Year
of Publication :
2004
Edition :
Language :
With a foreword by Swami Kriyananda; xxviii, 301p., Diags., Figs., Gloss., Index, 23 cm.
CONTENTS
DESCRIPTION
The Yoga Book is a core text - it explains the true meaning of Yoga, and demonstrates the practices and postures of Ashtanga Yoga that will enable the reader to achieve mastery over the mind and body and can eventually lead to Self-Realization. Through the practice of Yoga we can directly bring stillness to the restless mind and body, giving a true, lasting happiness, inner peace and contentment.
