Cover Concept, Design and Illustrated by Praloy Chakravorty; 120p., Figs., Index, 19x18 cm. (First pub. in 2002)
Yoga for Busy People is a user-friendly book containing information necessary for maintaining good health, especially of a busy person. Good health is the outcome of exercise, rest and relaxation of the correct proportion, inner cleanliness, intake of essential nutrients, avoudance of harmful substances and a stress-free mind. These are best achieved through asana, pranayama, shatkarma, yoganidra and meditation. Apart from recommending the most simple yogic techniques that can be practised with ease by anyone the book also shows how to fit them all into one's busy schedule.