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Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice / Frawley, David & Kozak, Sandra Summerfield
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Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice
Frawley, David & Kozak, Sandra Summerfield
 
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List Price : US$ 54.79
Our Price : US$ 43.83

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  Book ID : 16222
  ISBN-10 : 81-7822-111-X / 817822111X
  ISBN-13 : 978-81-7822-111-3 / 9788178221113
  Place of Publication : Delhi
  Year of Publication : 2011
  Edition : (First Indian Edition) (Second Reprint)
  Language : English
  268p., B/W Illus., App., Gloss., Bib., Index, 28 cm. (First pub. in 2001, USA) (First Indian Edition pub. in 2003)
   
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 CONTENTS
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 DESCRIPTION
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This book details how to choose Yoga asana (Yoga poses) most appropriate for your unique body type according to the five thousand-year-old system of Ayurvedic medicine. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy. It provides the information you need to balance your energy, health and awareness and to enhance the experience of your life through the individual yoga practice.
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