CONTENTS:- I. Physical conditioning: 1. Introduction. 2. Resistance strength training. 3. The speed-its definition. 4. The development of agility. 5. Flexibility training in the conditioning programme. II. Sports training: 1. Introduction. 2. Training load. 3. Technical training. 4. Tactical training. 5. Planning and organisation of training. 6. Planning and organisation of competitions. III. Sports psychology: 1. Introduction. 2. Emotional aspects of high sports performance. 3. Emotions and their functions. 4. Group motivation. 5. Special training for high performance. 6. Meditation-Dhyan Antaryoga. 7. Transcendental Meditation (T.M.). 8. Visualisation. IV. Sports sociology: 1. Introduction. 2. Sociology of sports. 3. Personal attributes. 4. The social structure. 5. Economics of sports.
DESCRIPTION
The book covers four very important areas and if proper attention is paid to them, adopting methods and means suggested in the book, laying stress on tackling problems related to sociological and psychological aspects of sports performance, optimum performance can be expected.
